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A new low! I stood on the scale shocked at the number. And then I stepped on again and it was a different number but Im sticking with my first one! 🤣 Im surprised because I felt like I grazed the entire day. When I updated my log though, I was a little over my RDI but not by much.
We did an EMOM last night and all of the even minutes were 50 Jump Ropes. My calves are so tight I feel like Im hobbling.
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113,2 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 30,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2019:
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1825 kcal
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Fett: 59,57g | Prot: 81,19g | Kolh.: 248,52g.
Frukost: Silk Pure Almond Milk - Unsweetened Vanilla, Millville Bite Size Frosted Shredded Wheat. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Mrs. Fields Chocolate Chip Cookies (34g), Fried Chicken Breast No Coating (Skin Not Eaten). Middag: Honey Mustard Dressing, Meijer Oven Roasted Turkey Breast, L'oven Fresh Classic White Bread. Snacks/Annat: Sunshine Cheez-It Original Snack Crackers (2 oz), Bahama Buck's Snow Cone (Baby), Bomb Pop Popsicle, Skinny Pop Sweet & Salty Kettle Popcorn. mer...
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Tappar 3,2 kg per vecka
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