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sooo and back down I go 👇. I guess I just proved to myself dairy is inflammatory for me. what a bummer.
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78,0 kg
Tappat hittills: 26,3 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2019:
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662 kcal
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Fett: 58,02g | Prot: 36,07g | Kolh.: 0,03g.
Middag: Kroger Pork Rinds, Butter, Chicken Breast. mer...
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Tappar 9,5 kg per vecka
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 Kommentarer
It is a bummer but also good to find out.
15 aug 19 av medlem: liv001
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Liv001 yup, my knees even hurt again. The only thing I changed was salad and dairy. I shouldn't have gone up 2 pounds and had achy knees. I'm sure when I get to me goal, I'm keep experimenting. Thanks for your support.
15 aug 19 av medlem: jenjabba
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