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this was after I ate breakfast, so that's a good sign. 2 hours of basketball. 20 minutes circuit training. forgot to do planks. ate pretty well.
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84,7 kg
Tappat hittills: 19,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2019:
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1737 kcal
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Fett: 109,64g | Prot: 123,70g | Kolh.: 71,11g.
Frukost: Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Scrambled Egg, Fresh Express Spring Mix. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Annat: Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, KC Masterpiece BBQ Sauce. mer...
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3069 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 26 minuter, Situps - 20 minuter, Cirkelträning - 20 minuter, Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 54 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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