Sparad invägning (inga dagboksinlägg) för 15 augusti 2019
|
81,0 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 augusti 2019:
|
940 kcal
|
Fett: 35,84g | Prot: 57,40g | Kolh.: 110,66g.
Frukost: Coffee (Instant Powder), Sugar in the Raw Stevia in the Raw, Bananas, Premier Nutrition High Protein Shake - Chocolate, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Bolthouse Farms Cucumber Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Middag: I Can't Believe It's Not Butter! Original Cooking Spray, Great Value Corn on The Cob, Cucumber Salad with Creamy Dressing, Hotdog . Snacks/Annat: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Bananas. mer...
|
Tappar 0,4 kg per vecka
|
|
|