Sparad invägning (inga dagboksinlägg) för 15 augusti 2019
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66,0 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2019:
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973 kcal
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Fett: 41,31g | Prot: 60,49g | Kolh.: 93,14g.
Frukost: Egg White , Egg White , Smoked or Cured Bacon, Bacon, Whole Wheat Bread. Lunch: Pork Loin (Tenderloin, Lean Only) , Whole Wheat Bread, Bacon. Middag: Mayonnaise , Cabbage (with Salt, Drained, Cooked, Boiled) , Cauliflower , Bela Bela Lightly Smoked Sardines in Organic Extra Virgin Olive Oil, Tomatoes, Bela Bela Lightly Smoked Sardines in Organic Extra Virgin Olive Oil. Snacks/Annat: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pork Loin (Tenderloin, Lean Only) . mer...
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1837 kcal
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Träning:
Walking at cabin - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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