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222.2 Moving in the right direction. Sticking to my maacros, getting outside to garden and walk.
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100,8 kg
Tappat hittills: 26,2 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2019:
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1481 kcal
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Fett: 121,08g | Prot: 69,54g | Kolh.: 20,95g.
Frukost: Trader Joe's Organic Coconut Cream, Trader Joe's Organic Coconut Cream. Lunch: Salmon, Butter. Middag: Tomatoes, Tomatoes, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Great Value Sugar Free Cherry Limeade Drink Mix Sticks, Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. mer...
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3725 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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