Sparad invägning (inga dagboksinlägg) för 15 augusti 2019
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103,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2019:
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4472 kcal
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Fett: 105,34g | Prot: 357,69g | Kolh.: 516,66g.
Frukost: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Pure Unflavored Whey Protein Isolate, Great Value Frozen Blueberries. Lunch: True Nutrition Karboload - Watermelon, Great Value Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: White Potatoes (Flesh and Skin, Baked), Seasons Choice Steamed Broccoli Stir Fry, Aldi Classic Guacamole, Wegmans Just Picked Cut Green Beans, Kroger Beef Flank Steak. Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Egg White, Kokuho Rose Sushi Rice. mer...
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Tappar 1,9 kg per vecka
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