Sparad invägning (inga dagboksinlägg) för 15 augusti 2019
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135,5 kg
Tappat hittills: 46,7 kg.
Kvarvarande: 23,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2019:
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1766 kcal
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Fett: 58,08g | Prot: 138,63g | Kolh.: 178,37g.
Frukost: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Middag: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Coconut & Rice Milk, Blueberries (Unsweetened, Frozen) , Superfoods Maca Powder, Cinnamon, Bananas, Nature's Choice Whole Dates - Pitted. Snacks/Annat: Woolworths Banana, USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. mer...
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Tappar 2,1 kg per vecka
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 Kommentarer
Almost making that 50kg Mike! Well done! You are almost there!!!!!!
14 aug 19 av medlem: Angelique.Steenkamp
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Yip looking forward to the 129’s, but i think that August is going to be a slow month for fat busting.
14 aug 19 av medlem: Fat Mike's
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Yeah! Slow progress is excessively painful. And the less you have to lose, the harder it gets. But on days when there is no motivation left, you need to count on discipline to get you through. Tough, but so are you 💪
15 aug 19 av medlem: Angelique.Steenkamp
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Yeah Mike!! Every move down is a move in the right direction. Well done!!
15 aug 19 av medlem: Fat to Fit 88
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hi mike well done, I have started yesterday 👏
15 aug 19 av medlem: annaloods17
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Fat Mike's 's vikthistorik
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