|
Back to pre vacation weight. Now off to see another daughter in MI for a week. At least I know the vacation bloat will come off after a week or so.
|
104,3 kg
Tappat hittills: 42,7 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 augusti 2019:
|
1288 kcal
|
Fett: 94,43g | Prot: 54,61g | Kolh.: 62,30g.
Frukost: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Lunch: American Cheese, Wish-Bone Italian Salad Dressing, Cos or Romaine Lettuce, Hebrew National Beef Franks, Cooked Broccoli (Fat Added in Cooking). Snacks/Annat: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Bananas , Moser Roth Premium Dark Chocolate 85% Cocoa, Skippy Creamy Peanut Butter. mer...
|
Tappar 3,2 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BigDaddyRP 's vikthistorik
|