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Well can't exercise so didn't pass that challenge this week but am finally down a pound since TOM messed things up! That's ok at this rate I'll be gaining next week and on TOM the week after!
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120,4 kg
Tappat hittills: 23,4 kg.
Kvarvarande: 29,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2010:
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1984 kcal
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Fett: 143,34g | Prot: 117,58g | Kolh.: 49,74g.
Frukost: Advantage Mocha Latte Shake, chocolate whey protein. Lunch: Atkins Advantage Strawberry Shake, Strawberry Protein Shake, Original Beef Stick. Middag: Mini Pearl Grape Tomatoes, Baby-Cut Carrots, Chunky Blue Cheese Dressing, Dry Roasted Macadamias, Original Beef Jerky. Snacks/Annat: Hershey's Special Dark Chocolates sugar free, hershey's caramel filled chocolates sugar free, Sugar Free Toffee Squares, Sugar Free Coconut Covered with Chocolate, Sugar Free Mint Patties, fish oil, macadamia, slim jim. mer...
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3882 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Sömn - 10 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 4 timmar, Körning - 1 timme, Stående - 1 timme. mer...
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Tappar 1,3 kg per vecka
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