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My check in is a bit funky. My son threw my scales yesterday and broke them!!! So, of course I ran out and got new scales this morning. I know that there are some bloating issues going on with me right now and probably some gain from all my off plan eating. I decided I would go ahead and take the hit on my logging for the change in scales and not sticking with plan combination. Today has been a really good food day and a start back on the right track. Hopefully everything will get straightened back out and I will be back on the losing slope. School has also been very stressful and detrimental to my weight loss and overall health. This crazy class will be over on Sunday and I get a whole month to regroup and reorganize my life! Yay for me...I'm looking forward to the next few months of change that I am facing. ----graduating, completing my certification exams, job searching, moving, being completely self dependent again... Hopefully I will have a new me to go along with all of the other changes. At least that's the game plan and that has to be a step in the right direction right?
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105,9 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 46,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 18 januari 2013:
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1319 kcal
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Fett: 102,29g | Prot: 69,24g | Kolh.: 23,03g.
Frukost: Coconut Oil. Lunch: Atkins Advantage Strawberry Shake, Diced Tomatoes, Ground Beef, Wylwood Mixed Vegetables. Middag: Sliced Black Olives, Mushroom Pieces & Stems, Green Bell Pepper, Ranch Salad Dressing, Tomato, Lettuce, Chicken. Snacks/Annat: Sugar Free Strawberry Drink Mix. mer...
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4617 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar och 15 minuter, Shopping - 2 timmar och 30 minuter, Vila - 7 timmar och 30 minuter, Sömn - 5 timmar och 45 minuter, Körning - 1 timme, Hushållsarbete - 5 timmar. mer...
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Ökar 7,5 kg per vecka
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