Sparad invägning (inga dagboksinlägg) för 13 augusti 2019
|
103,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 augusti 2019:
|
4454 kcal
|
Fett: 107,47g | Prot: 355,56g | Kolh.: 513,07g.
Frukost: Pure Unflavored Whey Protein Isolate, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Frozen Blueberries. Lunch: Great Value Raisins, True Nutrition Karboload - Watermelon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Seasons Choice Steamed Broccoli Stir Fry, Zucchini, White Potatoes (Flesh and Skin, Baked), Aldi Classic Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Egg White. mer...
|
Ökar 1,3 kg per vecka
|
|
|