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Well I went up by 4 lbs. within the last 7 days. Not sure why. I tried to make up my over caloric intake with exercise each day that I went over. I'm wondering if I might be building muscle? That would explain why I gained the 4 lbs.
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88,9 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2013:
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2055 kcal
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Fett: 70,34g | Prot: 96,32g | Kolh.: 269,05g.
Frukost: No Calorie Sweetener Packets, Heavy whipping cream, Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal, Steel Cut Oats, Blueberry & Flax Granola Clusters. Lunch: Stila Oat Cookie Bar with Fruit Filling - Strawberry, Light Fat Free Yogurt - Blueberry Patch. Middag: Baked! Barbecue Potato Crisps, 6" Chicken & Bacon Ranch Melt, Extra Sharp Cheddar Cheese, Ground Turkey 85/15, Fresh Mushroom Pasta Sauce, 100% Whole grain whole wheat fettuccine. Snacks/Annat: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. mer...
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2749 kcal
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Träning:
Shopping - 2 timmar, Vila - 7 timmar och 5 minuter, Sömn - 8 timmar, Skrivbordsarbete - 5 timmar, Körning - 1 timme och 55 minuter. mer...
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Ökar 1,8 kg per vecka
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 Kommentarer
Are you sure that you didn't miss something. In all honesty you shouldn't have gained 4 lbs. of muscle in 7 days, so there may have been some food that snuck in, or maybe the exercise was a little overestimated. Sometimes the site is higher in calorie burn on the exercises than you actually burn. I hope you get it figured out. Maybe it's just water retention or something. Good luck!!
18 jan 13 av medlem: mars2kids
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