Sparad invägning (inga dagboksinlägg) för 13 augusti 2019
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135,9 kg
Tappat hittills: 46,3 kg.
Kvarvarande: 23,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2019:
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1852 kcal
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Fett: 58,66g | Prot: 155,52g | Kolh.: 166,45g.
Frukost: Lancewood Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Bananas, Carb Clever Almond & Cocoa Nib Granola. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Middag: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Banana, Lindt A Touch of Sea Salt, Sweet Potato , McCain Mixed Vegetables, Onions, Woolworths Extra Lean Beef Mince. Snacks/Annat: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Orange. mer...
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Tappar 4,9 kg per vecka
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 Kommentarer
Way to go Mike like the blue numbers
13 aug 19 av medlem: cupcake8677
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Yip, been bouncing around my first goal since end of July, got to get into the 129’a
13 aug 19 av medlem: Fat Mike's
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13 aug 19 av medlem: lisa1905s
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13 aug 19 av medlem: lisa1905s
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Thanks. But ill be happier once i actually loose some weight this month.
13 aug 19 av medlem: Fat Mike's
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I feel the same Mike it's like 2 months ago I was round this weight. All my set backs AND few cheats have not helped but trying hard again to get to the 130s I'm sure we will get to where we want to be soon
13 aug 19 av medlem: cupcake8677
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