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From Higi, Weight 185 lbs, BMI is 28 (Overweight), Body Fat is 26.8% (Acceptable). Using BMI scale for 5'8" my Ideal Weight would be between 120 - 170, giving me a BMI of 18 - 25. BMI < 18 is underweight. BMI between 25 - 30 is Overweight. BMI above 30 are progressing levels of obesity. So, I set Weight Goal at 172 lbs.
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83,9 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2019:
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1735 kcal
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Fett: 118,23g | Prot: 60,25g | Kolh.: 96,32g.
Frukost: Morning Coffee. Lunch: Pre Ride Smoothie. Middag: Organic Valley Organic Salted Butter, Organic Prairie Organic Pork Breakfast Sausage, Zucchini. Snacks/Annat: Skinny Pop Popcorn. mer...
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3350 kcal
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Träning:
Titta på TV - 4 timmar, Short Ride, 18 mi - 1 timme och 40 minuter, Vila - 10 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 2,4 kg per vecka
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