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The weekend food caught up with me, even if I gained 1/2 a pound. I was too tired to cook for a few days. My grandchildren have been visiting, and we had a break over the weekend. Our daughter took the kids to visit there other grandpa. We took the weekend off from the every day stuff. Don't mean to sound lazy, but when your body is beat up, like mine, and your over 60, you tire easy. Started back on the diet on Sunday. Back on track again. Grandchildren will be back again tomorrow.
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98,7 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 30,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2019:
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1502 kcal
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Fett: 38,77g | Prot: 99,14g | Kolh.: 193,26g.
Frukost: Bananas , Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Morningstar Farms Garden Veggie Patties (67g), Deli Sliced Ham, Sargento Deli Style Sliced Provolone Cheese, Cracker Barrel Provolone Cheese Slices, Mixed Salad Greens, Hidden Valley Fat Free Ranch Dressing, Cut Da Carb Flatbread . Middag: Hidden Valley Fat Free Ranch Dressing, Red Potatoes (Flesh and Skin, Baked) , Mixed Salad Greens, Pork Chops (Top Loin, Boneless). Snacks/Annat: Kraft Cool Whip Sugar Free, Strawberries , Cupcake with Icing or Filling (Not Chocolate), Kraft Cool Whip Sugar Free, Strawberries , Ocean Spray Diet Cranberry Spray Juice. mer...
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2736 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vila - 17 timmar, Sömn - 6 timmar. mer...
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Ökar 0,4 kg per vecka
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