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I finished The Obesity Code. Yay, I love happy endings! Take aways: I'm going to experiment with 24-36 hour fasts 2x a week. Also, cutting out added sugar as much as can be reasonably done. And... I bought these water bottles that have fruit infusers. I know it's kind of gimmicky, but my husband LOVES it and has pretty much cut all soda, cold turkey. I love little changes that are easy and have a big impact. We are all drinking more water and having fun doing it.
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132,4 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 68,9 kg.
Kosten följs: Ganska bra.
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Ökar 0,1 kg per vecka
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