Sparad invägning (inga dagboksinlägg) för 12 augusti 2019
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81,2 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2019:
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1072 kcal
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Fett: 33,56g | Prot: 73,44g | Kolh.: 128,12g.
Frukost: Boiled Egg, Bananas , Sugar in the Raw Stevia in the Raw, Coffee (Instant Powder). Lunch: Vlasic Baby Kosher Dills, Bolthouse Farms Italian Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate. Middag: 4C Natural Peach Iced Tea Mix, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin) . Snacks/Annat: Red Delicious Apples. mer...
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Tappar 1,6 kg per vecka
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