|
Happy Monday y'all. If you get a chance to see "The Farewell" staring Awkwafina, I strongly recommend it. True family comedy/drama that cuts across cultural ties. "HAH! HAH!" you'll know what I mean if you see the movie (lol) apt. 9 essential shirt Women 3X
|
118,2 kg
Tappat hittills: 16,6 kg.
Kvarvarande: 43,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 augusti 2019:
|
2516 kcal
|
Fett: 121,55g | Prot: 76,77g | Kolh.: 313,77g.
Frukost: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Tofu, Jalapeno Ranch Dressing, Jalapeno Ranch . Middag: Salad and Go BBQ Ranch, Salad and Go Shrimp. Snacks/Annat: Combos Cheddar Cheese Pretzel, Little Debbie Swiss Cake Rolls, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Marshmallow Dream Bar. mer...
|
Tappar 0,8 kg per vecka
|
 Kommentarer
Starting to see a nice downward trend with you weight. Awesome.
12 aug 19 av medlem: Erquiaga
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
jeannieselby 's vikthistorik
|