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i'm back from Vegas and up a pound, I'll take that as a win! i ate very reasonably, exercised the first night, and only drank heavily the last night out. back to the grindstone! 🖤
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83,9 kg
Tappat hittills: 29,5 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2019:
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1592 kcal
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Fett: 57,40g | Prot: 62,04g | Kolh.: 210,98g.
Frukost: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Philadelphia Original Cream Cheese, Bruegger's Jalapeno Bagel. Middag: McDonald's Hash Brown, Holifield Farms Pork Sausage, Eat Smart Tropical Lime Salad, Beef Top Round (Trimmed to 1/8" Fat) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Broccoli Florets. Snacks/Annat: Good Sense Dried Pineapple Fruit. mer...
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2579 kcal
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Träning:
Elliptisk Maskin - 52 minuter, Vila - 15 timmar och 8 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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