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today i have 3 more 1bs to hit my goal at 40 loss i weighed 200 lbs 11 months ago. its been hard but im almost there please dont give up its hard but believe in yourself you can do it..thxs for your support💓
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74,1 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2019:
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574 kcal
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Fett: 39,76g | Prot: 45,35g | Kolh.: 11,84g.
Frukost: Biscuitville Scrambled Egg, Oscar Mayer Traditional Bacon. Lunch: Green Giant Simply Steam Asparagus Cuts, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Tomato, Fatz Cafe Ranch Dressing. Middag: Chicken Thigh (Skin Not Eaten), Eegee's Ranch Dressing, Lettuce Salad with Tomato. mer...
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2031 kcal
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Träning:
treadmill - 38 minuter, Vila - 15 timmar och 22 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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