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Happy Days!!! Down again!!! My coworker and I have been diligent about getting out and walking/jogging everyday this week. And we've even imporived our time...dare we say we're running more now!! Getting closer to my goal of being 180 (or less) by the time we go to Florida! And that is just under 6 weeks now! Oh, happy days!
Thanks for all the support FS buddies! I hope everyone has a great weekend!
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83,0 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2013:
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1553 kcal
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Fett: 46,51g | Prot: 82,52g | Kolh.: 204,52g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Bold Original, Mushrooms, Sweet Red Peppers, Potato French Fries, Panini Buns, Slow Roasted Pulled Pork. Middag: Bisquick, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Annat: Boiled Egg. mer...
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3029 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 11 minuter, Stående - 59 minuter, Sittande - 3 timmar och 7 minuter, Stretching (Yoga) - 5 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Sömn - 8 timmar och 27 minuter, Vila - 3 minuter, Körning - 1 timme och 39 minuter, Springa - 10 Km/H - 6 minuter, Löpning (Joggning) - 8 Km/H - 5 minuter, Promenad (Rask) - 6.5 Km/H - 13 minuter. mer...
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Tappar 0,4 kg per vecka
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