Sparad invägning (inga dagboksinlägg) för 11 augusti 2019
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58,5 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 0,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 augusti 2019:
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1887 kcal
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Fett: 166,71g | Prot: 75,35g | Kolh.: 55,45g.
Frukost: Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted), Coffee and Chicory. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Blue Diamond Roasted Salted Almonds, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. Middag: Nature's Place natures place chicken thighs boneless skinless, Collards, Cumin, Kale, Olive Oil, Morton Salt, Black Pepper, Butter, Garlic Powder. Snacks/Annat: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Cece's Frozen Dark Chocolate Cream, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mer...
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Tappar 1,4 kg per vecka
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right-now-or-never 's vikthistorik
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