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I was in Gatlinburg and on the road this week only lost 1 pound that’s on acceptable I didn’t gain weight but that’s not good I still only lost 1 pound to meet my goals I’ve got average at least 2 pounds a week and have plenty of weeks with 4 pound loss
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122,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 32,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2019:
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2761 kcal
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Fett: 148,98g | Prot: 151,78g | Kolh.: 224,47g.
Frukost: Mayonnaise , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kirkland Signature Smoked Salmon, International Delight Hazelnut Creamer Singles, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Cheese, Cheddar Cheese , Hellmann's Real Mayonnaise, Green Giant Riced Veggies Cauliflower, Birds Eye Riced Cauliflower, Al Fresco Sweet Italian Style Chicken Sausage (78g), Cuisine Solutions Sous-Vide Egg Bites. Middag: So Delicious Coconut Milk Unsweetened, So Delicious Coconut Milk Kefir, Bulk Barn Hemp Granola, Granola. Snacks/Annat: Jam Preserves, Lone Prairie Farms Peach Jam, Skippy Creamy Peanut Butter, Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tyson Foods Chicken Nuggets (4 Pieces). mer...
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4312 kcal
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Träning:
Körning - 30 minuter, Styrketräning - 45 minuter, Skrivbordsarbete - 5 timmar och 30 minuter, Stretching (Yoga) - 20 minuter, Hushållsarbete - 1 minut, Sömn - 8 timmar, Vila - 8 timmar och 42 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 12 minuter. mer...
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Tappar 0,4 kg per vecka
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