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wrong way! not sleeping because of Owen, no exercise and not enough water or protein yesterday and higher carbs
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75,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2019:
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1902 kcal
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Fett: 102,00g | Prot: 131,50g | Kolh.: 121,00g.
Frukost: Madhava Organic Agave Five, Ocean Spray Craisins Dried Cranberries, Weis Quality Quick Oats, Nature Valley Protein Crunchy Granola Oats 'N Honey, Great Value Thick Sliced Bacon Naturally Smoked, Land O'Lakes Heavy Whipping Cream. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Ortega Guacamole Seasoning Mix, Calavo Avocado, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Pork Rinds, Kirkland Signature Boneless Skinless Chicken Breasts, Pace Chunky Medium Salsa, Daisy Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas. Middag: Mt. Olive Kosher Baby Dills, Mt. Olive Mild Banana Pepper Rings, Pawley's Island Palmetto Cheese, Land O' Frost Italian-Style Sub Sandwich Kit. Snacks/Annat: Pure Heart Seedless Watermelon, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. mer...
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Ökar 1,3 kg per vecka
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