Sparad invägning (inga dagboksinlägg) för 11 augusti 2019
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66,1 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2019:
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1122 kcal
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Fett: 60,75g | Prot: 59,62g | Kolh.: 87,52g.
Frukost: Flaxseed Seeds , Red Gold Diced Tomatoes, Cheddar Cheese . Lunch: Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, White Bread , White Bread , White Bread , ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters. Middag: Venison/Deer Ribs, Pork Loin (Tenderloin, Lean Only) , Coleslaw , Smithfield Pork Loin, Smart Balance Original Buttery Spread. Snacks/Annat: White Grapes, Calavo Avocado, Pork Loin (Tenderloin, Lean Only) , Raspberries . mer...
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Tappar 1,3 kg per vecka
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