Sparad invägning (inga dagboksinlägg) för 10 augusti 2019
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66,3 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2019:
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1163 kcal
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Fett: 64,87g | Prot: 60,92g | Kolh.: 96,51g.
Frukost: ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters, Smart Balance Original Buttery Spread, White Bread . Lunch: Cherry Tomatoes, Calavo Avocado, Flaxseed Seeds , Kroger Low Fat Cottage Cheese, Ground Beef (80% Lean / 20% Fat) . Middag: Skippy Extra Crunchy Super Chunk Peanut Butter, Flatout The Original Flatbread. Snacks/Annat: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Private Selection Organic Frozen Raspberries. mer...
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Tappar 0,6 kg per vecka
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