Sparad invägning (inga dagboksinlägg) för 10 augusti 2019
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103,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2019:
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4020 kcal
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Fett: 150,27g | Prot: 334,31g | Kolh.: 331,44g.
Frukost: Great Value Frozen Blueberries, L'oven Fresh English Muffin, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Lunch: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Pure Unflavored Whey Protein Isolate. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Potato, White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Aldi Classic Guacamole, Chicken Thigh, Southern Grove Oven Roasted Almonds, Zucchini, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. mer...
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Tappar 1,9 kg per vecka
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