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I haven’t been drinking enough water and I’ve been having dessert every day since my last weigh in. I was so excited to see the numbers on the scale go down I think I overdid it. Back on the wagon today!
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117,3 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 47,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2019:
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1505 kcal
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Fett: 79,43g | Prot: 51,43g | Kolh.: 142,76g.
Frukost: Butter , Great Value Light Brown Sugar, Egg, Nut Pods Coffee Creamer , Coffee, Quick Grits. Lunch: Sunshine Cheez-It Original Snack Crackers, Shrimp, Albertsons Creamy Ranch Dressing, Red Onions, Tomatoes, Green Leaf Lettuce . Middag: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Annat: Kroger Party Pail Vanilla Ice Cream, Sunshine Cheez-It Original Snack Crackers. mer...
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Ökar 1,4 kg per vecka
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