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Well since I'm still gaining me adding calories isnt working. I'm going to cut calories back down and see if it helps. I'm trying not to go back to 700 a day but not sure what else to do. As of right now I have a 5 lb gain that I need to lose.
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47,8 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2019:
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1945 kcal
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Fett: 71,50g | Prot: 59,30g | Kolh.: 268,41g.
Frukost: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
How many did you add? I started at 1400 then added a few hundred a week. Meaning some days were 1400 and then I’d throw in a 1600 and a 1500. It’s taken me probably 8-9 months and I’m just now at 1500-1600 daily plus 2-3 days a week at 1800-2000. Too many 2000 and I’ll gain for sure lol. I’ve also upped my activity (3x/week lifting) and I’m at goal weight. So it’s probably a little different for me but you should do okay with a very slow increase. Keep in mind that you’ll gain a few pounds of water at first. It freaked me out but that’s all I ended up keeping was those couple of pounds. It came off eventually but I seem to gain and drop water daily.
09 aug 19 av medlem: peeperjj
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@peeperjj thanks for info I may try a couple more weeks and see how it goes before I cut calories. I do hate to go back to very low.
09 aug 19 av medlem: LTHOMP56
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@peeperjj I added about 150 more a day
09 aug 19 av medlem: LTHOMP56
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That’s around 1050/week which is 1.5 days of your calories that you were consuming. I might try 50 extra per day if it were me. I had better luck with adding 200 kcal every few days actually but that may be too much with you eating so low. Perhaps someone else would know more. I can only tell you what worked for me :).
10 aug 19 av medlem: peeperjj
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@LTHOMP56, you may be seeing *normal fluctuations* in your weight. Besides calories, different body processes (digestion, excretion, fluid retention, etc.) affect the scale number from day to day by as much as two pounds.
28 aug 19 av medlem: Miraculum
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