Sparad invägning (inga dagboksinlägg) för 08 augusti 2019
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129,5 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 27,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2019:
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520 kcal
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Fett: 18,00g | Prot: 19,00g | Kolh.: 72,00g.
Frukost: Budget Saver Sugar Free Twin Pops, Aquafina Water (16.9 oz). Lunch: Budget Saver Sugar Free Twin Pops, Aquafina Water (16.9 oz). Middag: Pizza Hut Cavatini Supreme. mer...
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Ökar 1,8 kg per vecka
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 Kommentarer
First of all I would like to thank you for your service 🇺🇸 to our country !!! Glad you are doing what you can to get healthier Diabetic problems are affecting so many people nowadays but so glad you are here at FS You will find many people in this family who are willing to help and support you on your journey to success My best advice to you is please journal your meals every day You will find this most helpful to you keeping track of good or bad It will make all the difference in your future when you make choices each meal 😋👍🙏🏻 Most of all please don’t give up 😊
08 aug 19 av medlem: gsn fan
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foxfire101260 's vikthistorik
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