Sparad invägning (inga dagboksinlägg) för 08 augusti 2019
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71,6 kg
Tappat hittills: 14,6 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2019:
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2213 kcal
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Fett: 97,15g | Prot: 157,26g | Kolh.: 190,75g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Vanilla, Tomatoes, Egg. Lunch: America's Choice Natural Almonds, Chicken Breast, Fresh Selections Asian Style Chopped Salad Kit, Chicken Stock , Melissa's Butternut Squash. Middag: GNC Pro Performance 100% Whey Protein - Vanilla, Birch Benders Paleo Pancake & Waffle Mix, Nabisco Grahams Crackers Original , Miracle Noodle Kitchen Vegan Pho, Canned Shrimp. mer...
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Tappar 0,7 kg per vecka
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ShelbyK4423 's vikthistorik
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