Sparad invägning (inga dagboksinlägg) för 07 augusti 2019
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2019:
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4384 kcal
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Fett: 150,88g | Prot: 357,34g | Kolh.: 399,13g.
Frukost: Mac Nut Oil Macadamia Nut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Pure Unflavored Whey Protein Isolate, Great Value Frozen Blueberries. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Extra Virgin Olive Oil, Aldi Classic Guacamole, Sweet Potato , Cub Foods Ground Beef (93% Lean / 7% Fat), Seasons Choice Steamed Broccoli Stir Fry, Wegmans Just Picked Cut Green Beans. Snacks/Annat: Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Egg White, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Golden Star Jasmine Rice. mer...
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Tappar 1,9 kg per vecka
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