Sparad invägning (inga dagboksinlägg) för 07 augusti 2019
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73,3 kg
Tappat hittills: 25,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2019:
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2087 kcal
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Fett: 110,60g | Prot: 100,82g | Kolh.: 159,50g.
Frukost: Trader Joe's Salsa Verde, 2% Fat Milk, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Fage Total 5% Greek Yogurt , Kroger Mild Cheddar Cheese Shredded, Jimmy Dean Premium Pork Regular Sausage, Ore-Ida Shredded Hash Brown Potatoes, Egg, Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Fruit Salad, Crystal Light Lemonade Drink Mix, Sunbeam Hamburger Bun, Chili Con Carne with Beans. Middag: Half and Half Cream, Coffee (Brewed From Grounds) , Cauliflower , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Jameson Irish Whiskey, Vanilla Ice Creams , Rhubarb Pie (Two Crust), Farmland Foods Thick Sliced Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese , Philadelphia Original Cream Cheese, Jalapeno Peppers , Butter , Kroger New York Strip Steak. mer...
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Tappar 4,4 kg per vecka
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