|
timbangan msh stay pdhal lg redday ngarep stlh redday bergeser, ktnya serap bnyk air klo dtg 😅😂
|
64,3 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 14,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 augusti 2019:
|
1001 kcal
|
Fett: 12,62g | Prot: 49,05g | Kolh.: 196,02g.
Frukost: Lime. Lunch: Cooked Bean Sprouts, Spinach (with Salt, Drained, Cooked, Boiled), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Quaker Instant Oatmeal. Middag: Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Annat: Superindo Kerupuk Kemplang Panggang. mer...
|
stadig vikt
|