Sparad invägning (inga dagboksinlägg) för 06 augusti 2019
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73,9 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2019:
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2108 kcal
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Fett: 114,23g | Prot: 85,22g | Kolh.: 194,33g.
Frukost: Land O'lakes Butter, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, 2% Fat Milk, Kroger Mild Cheddar Cheese Shredded, Jimmy Dean Premium Pork Regular Sausage, Egg, Fruit Salad, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Planters Dry Roasted Peanuts, Profile Creamy Chocolate Shake, Sugar Cookies (Includes Vanilla) , Half and Half Cream, Coffee (Brewed From Grounds) , Butter , TOPS Markets Corn on the Cob, Crystal Light Lemonade Drink Mix. Middag: Half and Half Cream, Coffee (Brewed From Grounds) , Sunbeam Hamburger Bun, Nalley Original Chili Con Carne with Beans, Vanilla Ice Creams , Rhubarb Pie (Two Crust), Land O'lakes Butter. Snacks/Annat: Half and Half Cream, Coffee (Brewed From Grounds) , Girl Scout Cookies Peanut Butter Sandwich Cookies, Planters Dry Roasted Peanuts. mer...
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Tappar 1,3 kg per vecka
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