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Alright!! Back on track. Gotta keep it going.
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110,8 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2019:
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2330 kcal
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Fett: 65,13g | Prot: 106,89g | Kolh.: 347,82g.
Frukost: Jenny Craig Blueberry & Oats Square, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Middag: Jenny Craig Italian Wedding Soup, Summer Squash, Beef Flank (Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Annat: Kroger Dried Mango Slices, Jenny Craig Kettle Corn, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. mer...
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Tappar 5,7 kg per vecka
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