Sparad invägning (inga dagboksinlägg) för 06 augusti 2019
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59,5 kg
Tappat hittills: 23,5 kg.
Kvarvarande: 1,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 06 augusti 2019:
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1697 kcal
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Fett: 142,34g | Prot: 75,51g | Kolh.: 53,94g.
Frukost: Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted), Coffee and Chicory. Lunch: Cucumber (with Peel), Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. Middag: Nature's Place natures place chicken thighs boneless skinless, Collards, Cumin, Kale, Olive Oil, Morton Salt, Black Pepper, Butter, Garlic Powder. Snacks/Annat: Red Sweet Pepper, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nature's Place natures place chicken thighs boneless skinless, Cece's Frozen Dark Chocolate Cream. mer...
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Ökar 0,4 kg per vecka
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right-now-or-never 's vikthistorik
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