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I did not expect such a rapid weight loss in just one day of Keto. Is that normal?
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87,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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Tappar 4,4 kg per vecka
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 Kommentarer
The rapid weight loss in the beginning is water weight. It will slow down, but please don't get discourage when it does. I lost 9 lbs my first week and then it slowed to 3-4 lbs a month. But I also eat more carbs then most Ketoers. Good luck you can do this.
06 aug 19 av medlem: SMK2016
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Enjoy that first week or two. It is fun to see the scale drop fast. Just a heads up; if you go off the keto diet, you will regain water weight fast as your muscles refill with glycogen which hold water. So, it's important to stick to it pretty closely and don't try to do it halfway, or sporadically. You will lose consistently if you keep the carbs very low.
06 aug 19 av medlem: erikahollister
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