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Went to a steak house on sunday, and tried to limit my portions. At mostly fruits and veggies for the rest of the day...
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62,4 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2010:
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1577 kcal
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Fett: 67,77g | Prot: 83,37g | Kolh.: 186,96g.
Frukost: Honest Kids Berry Berry Good Lemonade, Light & Fit Yogurt, Strawberries. Lunch: brocolli, sugar free strawberry jelly, Extra Chunky Peanut Butter, 45 Calories and Delightful Wheat Bread. Middag: Corn On The Cob with Butter, BBQ Pork Ribs?. Snacks/Annat: Pistachio Nuts, Peaches, Baby Roma Tomatoes, Big Cup (King Size), Fiber Bars - Oats & Chocolate, special k blueberry. mer...
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1922 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Vila - 8 timmar och 15 minuter, Sömn - 8 timmar, Skrivbordsarbete - 6 timmar, Körning - 1 timme och 15 minuter. mer...
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Tappar 0,2 kg per vecka
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