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ouch! Just returned from a week away binging on pasties and everything else unhealthy.
having lost weight before I went did mean I wore a bikini on the beach and wore shorts for the whole week - for the first time in 2 years.
however, not feeling so confident now! lots of wobbly bits have returned. it's surprising how even what can be seen as a smallish weight increase can make such a difference to how you look and then how you feel.
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72,4 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2019:
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569 kcal
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Fett: 25,06g | Prot: 12,09g | Kolh.: 69,30g.
Frukost: Margarine, Tesco Strawberry Jam, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Annat: Terry's Chocolate Orange . mer...
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Ökar 0,8 kg per vecka
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