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Push through the confusion with perseverance. On my way to the next goal post.
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135,8 kg
Tappat hittills: 46,4 kg.
Kvarvarande: 23,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2019:
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1884 kcal
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Fett: 60,23g | Prot: 151,85g | Kolh.: 185,36g.
Frukost: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: KFC Coleslaw (Regular), Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Middag: Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Frozen Summer Berries, Woolworths No Added Salt & Sugar Peanut Butter, Bananas, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, Cinnamon. Snacks/Annat: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. mer...
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Tappar 9,1 kg per vecka
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Fat Mike's 's vikthistorik
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