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Overate during my birthday weekend, but exercised, too, and avoided an absolute binge.
I'm now down six pounds -- a misleading figure as I've gained considerable muscle since joining the challenge -- and I've lost two inches from my waist. Even better: I'm feeling great, physically and mentally.
I'm thankful for this challenge and also for the book WHEATBELLY, which led me to ditch wheat several weeks ago. I wish I'd done that years ago!
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96,2 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2013:
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1751 kcal
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Fett: 73,18g | Prot: 164,05g | Kolh.: 102,48g.
Frukost: tomatoes, Oven Browned Turkey Breast. Middag: Steamfresh Cauliflower with Garlic, Tomatoes, Extra Thin Yellow Corn Tortillas (Taco Size), Ground Beef (80% Lean / 20% Fat) . Snacks/Annat: Nonfat Black Cherry Greek Yogurt, Tangerine, 100% Whey Protein Powder - Chocolate. mer...
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2514 kcal
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Träning:
Hushållsarbete - 1 timme, Vila - 17 timmar, Sömn - 6 timmar. mer...
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Tappar 0,5 kg per vecka
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