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Whoa!!! Might be just water weight, but I need to back on track.
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111,6 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2019:
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2360 kcal
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Fett: 78,32g | Prot: 111,14g | Kolh.: 314,25g.
Frukost: Jenny Craig Apple Cinnamon Oatmeal, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: San Marcos Green Mexican Salsa, Jenny Craig Broccoli & Cheese Stuffed Potato, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Middag: Yellow Mustard, Kraft Mayo, Jenny Craig Ham & Swiss Baguette, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Flank (Trimmed to 0" Fat, Choice Grade). Snacks/Annat: Jenny Craig Caramel Peanut Delight Essential Nutrition Bar, Jenny Craig Cocoa & Nut Bar, Produce Snacks Dried Pineapple Rings. mer...
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Ökar 6,6 kg per vecka
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 Kommentarer
Yes nothing to hold you back, I noticed my scale moved up when I slowed my water intake! you got this!!
05 aug 19 av medlem: eat_little
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05 aug 19 av medlem: derdog101
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