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kept pretty strict to my deficit and lost more water/waste weight! Vegas is in two days... i had a soft goal of 183 before going out there so i am feeling pretty damn good with myself.
my gym buddy showed me easy body weight exercises to do at the hotel (although we will see if i am capable lol). i plan to (desperately) make good choices or portion myself while out there, although all the alcohol will be hard to combat!
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83,5 kg
Tappat hittills: 29,9 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2019:
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1640 kcal
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Fett: 63,42g | Prot: 188,66g | Kolh.: 78,00g.
Frukost: Lucerne Whole Milk with Vitamin D, Ancient Harvest Quinoa Flakes. Lunch: El Torito Machacado. Middag: In-N-Out Cheeseburger with Onion (No Spread). mer...
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2606 kcal
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Träning:
Elliptisk Maskin - 22 minuter, Styrketräning (Måttlig) - 42 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Vila - 14 timmar och 46 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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