Sparad invägning (inga dagboksinlägg) för 05 augusti 2019
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2019:
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4353 kcal
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Fett: 175,57g | Prot: 368,43g | Kolh.: 333,63g.
Frukost: Pure Unflavored Whey Protein Isolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Seasons Choice Steamed Broccoli Stir Fry, White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice, Extra Virgin Olive Oil, Aldi Classic Guacamole, Kirkwood Chicken Breast Tenderloins, Seasons Choice Green Beans, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice. mer...
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Tappar 4,4 kg per vecka
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