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Well that's the wrong direction. But that's okay. I will just keep moving ahead. I pulled my hip muscle last Friday pushing myself too hard on a difficult video workout, so I did not get to do much this weekend except stretching and light walking.
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92,1 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2019:
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1592 kcal
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Fett: 79,05g | Prot: 57,09g | Kolh.: 180,36g.
Frukost: Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Garden Lites Spinach Egg White Frittata . Lunch: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Odyssey Feta Cheese Fat Free, Spinach , Lean Pockets Philly Steak & Cheese. Middag: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mrs. Campbell's Chow Chow, Kraft Fat Free Mayonnaise, Cooked Peas and Corn, Kroger Italian Style Meatballs . Snacks/Annat: Hershey's Kit Kat Minis, Squirrel Brand Traveler's Mix, Great Value Whole Cashews, Jell-O Sugar Free Chocolate Pudding Snack, Sunkist Trail Mix - Blueberry Cranberry Blend. mer...
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Ökar 0,9 kg per vecka
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