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wow, didn't do anything out the ordinary. hopefully this will come down again soon
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86,2 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2019:
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2301 kcal
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Fett: 140,73g | Prot: 145,10g | Kolh.: 127,77g.
Frukost: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Annat: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt Excellence Supreme Dark Chocolate 90% Cacao. mer...
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3955 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Basket - 2 timmar och 30 minuter, Situps - 20 minuter, Cirkelträning - 20 minuter, Vila - 4 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 6,4 kg per vecka
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