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I'll admit to a bad week. It was more of a mental week. I took off from working out, I ate OK. I had my anniversary so we went out to dinner, then we had a party and I let myself go.
Today is a new week and a new start. The next few weeks will be tough with a bachelor party, two weddings, and a HS reunion but if I hold strong during the week, I can splurge a little on the weekends.
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89,8 kg
Tappat hittills: 30,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 09 augusti 2010:
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1621 kcal
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Fett: 52,16g | Prot: 103,40g | Kolh.: 184,24g.
Frukost: Dunkin Donuts Coffee. Lunch: Soft Taco Whole Wheat Tortillas, Blazing Buffalo Style Oven Roasted Chicken Breast. Middag: Roast Beef (Lean Only Eaten), Mashed Potato. Snacks/Annat: Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Provolone Cheese, Banana, Nonfat Vanilla Greek Yogurt. mer...
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Ökar 0,4 kg per vecka
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