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10 days holiday eating, no workouts. 😟😕
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54,5 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2019:
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1426 kcal
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Fett: 33,51g | Prot: 38,35g | Kolh.: 250,41g.
Frukost: Almond Milk, Apple, Nu3 Bio Goji Beeren, Banana, Papayas, Oats, Coffee with Milk. Lunch: Beef Broth, Bouillon or Consomme, Rice Noodles (Cooked). Middag: Potatoes (Flesh, with Salt, Boiled) , Zucchini , Cooked Carrots, Cooked Broccoli (from Fresh), Egg Noodles (with Added Salt, Enriched, Cooked) . Snacks/Annat: Milk Chocolate with Honey and Almond Nougat Toblerone, Tangerine, Carrots, Eat Natural Crunchy Nut Bar Protein Packed. mer...
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1723 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Crossfit - 1 timme, Vila - 16 timmar och 6 minuter, Sömn - 6 timmar och 34 minuter. mer...
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Ökar 0,3 kg per vecka
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